Sports massage can be beneficial for athletes in between training sessions. Massage therapy can be used to improve muscle performance, injury prevention and rehabilitation. To achieve the desired effect, it takes time and many sessions. It requires professional skills. Sports massage is worth the effort and time it takes.
The benefits of incorporating sports massage in training and rehabilitation
The metabolic by product of intense physical activity is lactic acid. It causes muscle soreness and fatigue. Regular sport massage helps release lactic acid, which will facilitate a faster recovery process between training sessions. Massage is not only a preventive measure for injuries but also plays an integral part in rehabilitating injured athletes.
Sports massage in auckland can improve muscle performance, flexibility, and increase the range of motion around joints. An ischemic reaction occurs when you exercise too hard. This can reduce blood flow to the muscles. Regular massages will improve blood flow and transport nutrients to muscles.
Sports massage has many benefits beyond their physiological. The mental strains that come with athletic training can damage the mind. Relaxation massage promotes better sleep and rest. It can help calm the mind. Each session can help athletes feel refreshed and ready for the next round.
A regular massage session can help athletes improve their self-awareness. This allows athletes to identify sore spots and weak points, which gives them a better understanding about their bodies. If the masseuse notices tight muscles, stretching that part of your body may be a good idea.
What is the Work of Sports Massage?
Sports massage has a different effect depending on the massage used. The therapist performs deep tissue massages using firm but slow pressure to reach the deeper layers of the muscles and fascia. It softens tight, stiff muscles. Professional and amateur athletes love deep tissue massage.
Initial myofascial release may be confused with deep tissue. The muscle’s protective layer is fascia. It becomes hardened and rigid from overuse. To soften fascia, myofascial releases use sustained pressure. Massage oils are not used by therapists during myofascial releases to feel the fascia fibers.
Deep tissue massage is more intense than . This massage is used to relax and release tension. Its gentle, but powerful strokes warm up the muscles.
Rehabilitative care patients receive massages based on the type of injury. To increase blood flow, patients suffering from a rotator-cuff injury receive light massages only when there is swelling. Deep tissue massages can be given after the swelling and pain have subsided.
Sports Massage Techniques
Sports massage therapists use a variety of techniques to administer a massage depending on the needs and goals of the client. Here are some general techniques:
- Effleurage is a light stroke with your hands in the direction of your heart to increase blood flow.
- Petrissage – Kneading movements characterize this technique. Petrissage aids in muscle recovery.
- Tapotement – Tapotement can be described as hacking and cupping muscle stimulation. This is usually used in pre-event massaging.
- Friction – Friction movements penetrate deeply into muscle tissues making them excellent for healing injuries. To warm the muscles, you should apply effleurage before friction massage.
- Vibration – The rapid vibrations relax and soothe muscles.
Some massage therapists may also use proprioceptive neural facilitation (PNF) to improve mobility and flexibility.
These techniques are used by sports massage therapists depending on the needs of the athlete.
Pre-Event, Post-Event, and Inter-Event Massages for Sports Massage
When an athlete is competing in an event, it is important to plan massages.
Pre-Event Sport Massage
Pre-event massages can be given from 48 to 72 hours prior to the event. At this point, athletes should have slowed down their training. A deep tissue massage is a great way to ease tension after intense training. The massage should be less intense if it is closer to the event. A lighter massage is better if you can only get a massage a few days before the event. It’s not a good idea to feel sore from a deep-tissue massage the day before.
Light massages benefit athletes competing in sporting events requiring relaxed muscles such as boxing. It will warm the body, increase blood flow, improve mobility, and help athletes relax. Be careful not to relax too much.
Inter-Event Sport Massage
A quick massage can be done during breaks during a sporting event to relieve muscle pains or cramps, and give you an energy boost. A sports massage inter-event takes only a few minutes. This is when the therapist must be cautious not to use vigorous massage techniques.
An athlete’s recovery will be greatly improved if they receive a post-event massage within 72 hours. Before the massage can be administered, the athlete must cool down and rehydrate. The athlete should spend about 10-15 minutes cooling off, stretching, and rehydrating, before beginning the post-event massage.
Regular training should include sports massage
Sports massage doesn’t work overnight. Incorporating sports massage into your training routines is important if you want to experience its benefits.
Professional sports massage therapist is recommended for athletes serious about long-term performance improvement. The professional will meet with the athlete to assess their massage needs. This can be done based on their gender, age, sport type, chronic pain and schedule. This information will allow the therapist to determine the best massage techniques and schedule for the athlete.