Even a little discomfort or pain in your heels can give you sleepless nights. Feet is probably the most neglected part of our body. We pay great attention to our skin and hair, but we don’t give even a fraction of that time to our feet which come to bite us back in our older years.
So, why not start a feet-care regimen that will allow you to live a happy and healthy life without worrying about any pain? To take a step in the right direction, take a look at the post below, and you won’t regret it!
How To Take Care Of Your Feet
Wear the Right Shoes
The key to keeping your toes and heels pain-free is to wear the right size shoes. Too tight shoes will cause immense pain which can continue for days. Wearing high heels can also leave the same effect. As for the loose variety, your feet will have to put in extra effort to keep the shoes from falling while walking, leading to additional discomfort. Wearing the right shoe size is crucial to keep heel pain in Auckland in check.
When you go shoe shopping, wear them with your socks. Wear both sides and take a walk and jump for complete satisfaction. It’s preferable to buy a size slightly bigger. Also, DO NOT BUY footwear which looks beautiful but makes you wrestle with it to put it on or take it off.
Hygiene is an essential part of your foot-care regimen. Clean it with a mild soap or shower gel. Rub the lather between your toe fingers to clean the sweat and dirt. Do not leave them to air-dry. Use a soft towel or cloth to dab them clean and finish the process with a moisturizer of your choice. Try to follow this process at least twice a day to keep fungal and bacterial infections and significant issues like athlete’s foot at bay.
Pay special attention to the condition of your toenails. Trim them every few days, so they don’t get stuck in your socks or shoes or cause any discomfort in the toes.
Enjoy a Relaxing Spa Day
Like your hair and skin, your feet deserve a spa day once in a few days as well. So, why the wait? Book a foot spa and give your feet the TLC it deserves. The spa specialists will clean all the dead skin from your foot, leaving it soft and rejuvenated. Do indulge in a massage session for complete relaxation.
Get Any Discomfort Checked Immediately
Even after following the tips mentioned above if you face discomfort and infections, then visit a podiatrist right away. From toe to heel pain in Auckland, such professionals will carefully examine your foot’s condition to proceed ahead with the right treatment.
You don’t have to do anything extraordinary to ensure better health and movement for your feet. Give them some time of your day and be mindful in public places and during sports activities to ensure little to no strain on the heel.